Nowadays in sports performance and fitness, everyone wants to talk about recovery. But, very rarely do we hear about managing the stress that can interfere with it. Stress can have a major impact on your fitness gains, yet so rarely do we see it considered in a program.
So, In this article for Steady Health, I explain how stress can negatively impact your pursuit to get fitter, stronger or perform better, what stress is and how it can be managed effectively to help you get the most of your workouts and reduce stress in your daily life. Check it out here: