Whether looking to increase fitness, have a healthier lifestyle, lose some weight or improve overall health, nutrition plays a vital role in helping you reach these goals.
It can seem complicated to choose a particular diet or know which foods to avoid or take in due to many contradicting reports of different meal plans and nutrients in the media. However, most structured diets or “superfoods” are successful due to certain nutrients they contain.
By focusing on these nutrients, it can make following a healthy, comprehensive diet easy, cheap and time-efficient.
So, I put together a list of the top 4 core nutrients that should be included in the diet of any active individual. You can check out the list in my article for Urban Naturopathic Living here: