TRX and Kettlebells

 

✓ Build strength

✓ Tone core muscles

✓ Increase endurance

✓ Prevent injury

✓ Improve coordination

BOOK NOW: €12

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TRX and Kettlebells is a challenging and fun way to get leaner and fitter – for your health or for your sport. The combination of TRX and Kettlebell exercises builds strength and fitness in every muscle in the body and helps you improve fitness, develop a strong core, lose fat and increase muscle.

 

This efficient, but highly effective class uses dynamic movements to target almost every aspect of fitness, agility and cardio endurance. Kettlebells work many different muscle groups within a single  workout and the use of the TRX suspension trainer develops strength, balance, flexibility and core
stability.

Find Us on maps!

Blunden Dr, Ayrfield, Dublin, D13 F7P6, Ireland

Testimonials

We believe in building a community

Dave Rowden
Dave Rowden
2023-08-18
Absolutely fantastic gym. I've tried so many gyms and this one really makes a difference. The coaches are so approachable and the personal attention is something you wouldn't get anywhere else. 100% recommend 👍
Caroline Burke
Caroline Burke
2023-07-13
Great Over 50 classes. Really like them
Liam Burns
Liam Burns
2023-07-05
Excellent tailored 1to1 training. Highly recommended... includes monthly testing which shows progress made and keeps you motivated. Trained mostly with Richie- nice chap, reliable and very knowledgeable about fitness, and strength building. Also will accommodate times that suit your lifestyle to make sure you get the sessions in.
Zafira Rehmtulla
Zafira Rehmtulla
2023-06-18
One of the best gyms I’ve been to. Trained in a lot of different places and couldn’t recommend the guys here enough. The coaching is great and everyone is really approachable. Fantastic.
Olive Kierand
Olive Kierand
2023-06-12
Great 1st class! Richie geared it to my abilities, while pushing me just enough. I'll be back. Natasha
Thomas Buckley
Thomas Buckley
2023-06-12
Brilliant personal training. Coaches are fantastic. Always have a great session here.
Barry Sheehan
Barry Sheehan
2023-06-12
I found it very good. Was worried I might not be able to keep up but had no trouble at all Good pace and great coaching
Richard Carroll
Richard Carroll
2023-06-08
Phenomenal classes. Really enjoy them. Trainers are great. Always get a great workout in.
Conor Burns
Conor Burns
2023-06-02
Excellent personal training. Really enjoy coming here.